Personal bests
Marathon
5:10:35
2019 · 11:51 /mi
Half Marathon
2:39:47
2021 · 12:11 /mi
10K
59:57
2019 · 9:39 /mi
8K
58:02
2020 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:45
April 18, 2026
- Place
- 10163
- Pace
- 12:21 /mi
- 10K1:13:23
April 12, 2025
- Place
- 9607
- Pace
- 11:49 /mi
- 10K1:08:21
April 20, 2024
- Place
- 7779
- Pace
- 11:00 /mi
- 2023 VCU Health Richmond 8k1:01:38
November 11, 2023
- Place
- 2082
- Pace
- 12:24 /mi
- 10K1:11:29
April 22, 2023
- Place
- 7064
- Pace
- 11:30 /mi
- 2022 CarMax Richmond Half Marathon2:52:56
November 12, 2022
- Place
- 5695
- Pace
- 13:12 /mi
- 10K1:09:45
April 23, 2022
- Place
- 5773
- Pace
- 11:14 /mi
- 2021 Carmax Richmond Half Marathon2:39:47
November 13, 2021
- Place
- 4758
- Pace
- 12:11 /mi
- 10K1:17:19
June 3, 2021
- Place
- 2079
- Pace
- 12:27 /mi
- 2020 Allianz Partners 8K58:02
November 14, 2020
- Place
- 417
- Pace
- 11:40 /mi
- 2019 VCU Health Richmond Marathon5:10:35
November 16, 2019
- Place
- 3465
- Pace
- 11:51 /mi
- 10K59:57
April 13, 2019
- Place
- 5441
- Pace
- 9:39 /mi
- 10K1:19:32
April 14, 2018
- Place
- 11982
- Pace
- 12:48 /mi
- 10K1:02:53
April 1, 2017
- Place
- 7568
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10163 | 1:16:45 | 12:21 /mi |
| Apr 12, 2025 | 10K | 9607 | 1:13:23 | 11:49 /mi |
| Apr 20, 2024 | 10K | 7779 | 1:08:21 | 11:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2082 | 1:01:38 | 12:24 /mi |
| Apr 22, 2023 | 10K | 7064 | 1:11:29 | 11:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5695 | 2:52:56 | 13:12 /mi |
| Apr 23, 2022 | 10K | 5773 | 1:09:45 | 11:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4758 | 2:39:47 | 12:11 /mi |
| Jun 3, 2021 | 10K | 2079 | 1:17:19 | 12:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 417 | 58:02 | 11:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3465 | 5:10:35 | 11:51 /mi |
| Apr 13, 2019 | 10K | 5441 | 59:57 | 9:39 /mi |
| Apr 14, 2018 | 10K | 11982 | 1:19:32 | 12:48 /mi |
| Apr 1, 2017 | 10K | 7568 | 1:02:53 | 10:07 /mi |