Personal bests
Marathon
4:03:15
2006 · 9:17 /mi
10K
40:16
2005 · 6:29 /mi
8K
32:29
2004 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:03:15
November 11, 2006
- Place
- 872
- Pace
- 9:17 /mi
- 10K41:47
April 1, 2006
- Place
- 228
- Pace
- 6:43 /mi
- 10K40:16
April 9, 2005
- Place
- 147
- Pace
- 6:29 /mi
- 2004 NTELOS 8K32:29
November 13, 2004
- Place
- 118
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 872 | 4:03:15 | 9:17 /mi |
| Apr 1, 2006 | 10K | 228 | 41:47 | 6:43 /mi |
| Apr 9, 2005 | 10K | 147 | 40:16 | 6:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 118 | 32:29 | 6:32 /mi |