Personal bests
8K
56:37
2011 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k57:22
November 10, 2012
- Place
- 2253
- Pace
- 11:32 /mi
- 2011 HCA VA 8k56:37
November 12, 2011
- Place
- 2283
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2253 | 57:22 | 11:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2283 | 56:37 | 11:23 /mi |