Personal bests
Marathon
3:20:00
2019 · 7:38 /mi
Half Marathon
1:33:26
2021 · 7:08 /mi
10K
44:55
2025 · 7:14 /mi
8K
36:18
2023 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:57
April 18, 2026
- Place
- 547
- Pace
- 7:14 /mi
- 10K44:55
April 12, 2025
- Place
- 674
- Pace
- 7:14 /mi
- 10K45:33.9
April 20, 2024
- Place
- 742
- Pace
- 7:20 /mi
- 2023 VCU Health Richmond 8k36:18
November 11, 2023
- Place
- 172
- Pace
- 7:18 /mi
- 10K50:56
April 22, 2023
- Place
- 1408
- Pace
- 8:12 /mi
- 2022 CarMax Richmond Half Marathon1:38:48
November 12, 2022
- Place
- 391
- Pace
- 7:32 /mi
- 10K45:52
April 23, 2022
- Place
- 540
- Pace
- 7:23 /mi
- 2021 Carmax Richmond Half Marathon1:33:26
November 13, 2021
- Place
- 226
- Pace
- 7:08 /mi
- 2019 VCU Health Richmond Marathon3:20:00
November 16, 2019
- Place
- 397
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 547 | 44:57 | 7:14 /mi |
| Apr 12, 2025 | 10K | 674 | 44:55 | 7:14 /mi |
| Apr 20, 2024 | 10K | 742 | 45:33.9 | 7:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 172 | 36:18 | 7:18 /mi |
| Apr 22, 2023 | 10K | 1408 | 50:56 | 8:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 391 | 1:38:48 | 7:32 /mi |
| Apr 23, 2022 | 10K | 540 | 45:52 | 7:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 226 | 1:33:26 | 7:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 397 | 3:20:00 | 7:38 /mi |