The Vault

Personal bests

10K

1:12:45

2007 · 11:42 /mi

55:35

2005 · 11:11 /mi

10K5 finishes · best 1:12:45 in 2007 · latest 1:16:34 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20434	1:16:34	12:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15727	1:17:44	12:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12522	1:12:45	11:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10482	1:17:19	12:27 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3056	55:35	11:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8652	1:13:52	11:53 /mi