Personal bests
10K
59:50
2023 · 9:38 /mi
8K
49:40
2025 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:40
November 15, 2025
- Place
- 1229
- Pace
- 9:59 /mi
- 2023 VCU Health Richmond 8k53:52
November 11, 2023
- Place
- 1513
- Pace
- 10:50 /mi
- 10K59:50
April 22, 2023
- Place
- 3882
- Pace
- 9:38 /mi
- 2022 VCU Health Richmond 8k51:09
November 12, 2022
- Place
- 869
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1229 | 49:40 | 9:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1513 | 53:52 | 10:50 /mi |
| Apr 22, 2023 | 10K | 3882 | 59:50 | 9:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 869 | 51:09 | 10:17 /mi |