Personal bests
10K
49:33
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 13, 2019
- Place
- 5792
- Pace
- 9:46 /mi
- 10K52:13
April 14, 2018
- Place
- 1993
- Pace
- 8:24 /mi
- 10K49:33
April 1, 2017
- Place
- 1715
- Pace
- 7:58 /mi
- 10K50:29
April 9, 2016
- Place
- 2248
- Pace
- 8:07 /mi
- 10K53:52
March 28, 2015
- Place
- 4120
- Pace
- 8:40 /mi
- 10K51:05
March 29, 2014
- Place
- 3041
- Pace
- 8:13 /mi
- 10K50:18
April 13, 2013
- Place
- 3104
- Pace
- 8:06 /mi
- 10K53:23
March 31, 2012
- Place
- 5744
- Pace
- 8:35 /mi
- 10K51:01
April 2, 2011
- Place
- 3891
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5792 | 1:00:41 | 9:46 /mi |
| Apr 14, 2018 | 10K | 1993 | 52:13 | 8:24 /mi |
| Apr 1, 2017 | 10K | 1715 | 49:33 | 7:58 /mi |
| Apr 9, 2016 | 10K | 2248 | 50:29 | 8:07 /mi |
| Mar 28, 2015 | 10K | 4120 | 53:52 | 8:40 /mi |
| Mar 29, 2014 | 10K | 3041 | 51:05 | 8:13 /mi |
| Apr 13, 2013 | 10K | 3104 | 50:18 | 8:06 /mi |
| Mar 31, 2012 | 10K | 5744 | 53:23 | 8:35 /mi |
| Apr 2, 2011 | 10K | 3891 | 51:01 | 8:13 /mi |