Personal bests
10K
1:52:03
2004 · 18:02 /mi
8K
1:19:50
2005 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:19:50
November 12, 2005
- Place
- 3716
- Pace
- 16:04 /mi
- 10K1:56:08
April 9, 2005
- Place
- 12539
- Pace
- 18:41 /mi
- 10K1:52:03
March 27, 2004
- Place
- 10950
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3716 | 1:19:50 | 16:04 /mi |
| Apr 9, 2005 | 10K | 12539 | 1:56:08 | 18:41 /mi |
| Mar 27, 2004 | 10K | 10950 | 1:52:03 | 18:02 /mi |