Personal bests
10K
58:47
2006 · 9:28 /mi
8K
42:29
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1334
- Pace
- 8:34 /mi
- 2006 NTELOS 8K42:55
November 11, 2006
- Place
- 1652
- Pace
- 8:38 /mi
- 10K58:47
April 1, 2006
- Place
- 4759
- Pace
- 9:28 /mi
- 2005 NTELOS 8K44:05
November 12, 2005
- Place
- 1378
- Pace
- 8:52 /mi
- 10K58:53
April 9, 2005
- Place
- 4873
- Pace
- 9:29 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 954
- Pace
- 8:33 /mi
- 10K59:10
March 27, 2004
- Place
- 4208
- Pace
- 9:31 /mi
- 2003 NTELOS 8K44:40
November 15, 2003
- Place
- 1542
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1334 | 42:37 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1652 | 42:55 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4759 | 58:47 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1378 | 44:05 | 8:52 /mi |
| Apr 9, 2005 | 10K | 4873 | 58:53 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 954 | 42:29 | 8:33 /mi |
| Mar 27, 2004 | 10K | 4208 | 59:10 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1542 | 44:40 | 8:59 /mi |