Personal bests
10K
40:10
2007 · 6:28 /mi
8K
32:24
2007 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:22
April 13, 2019
- Place
- 986
- Pace
- 7:37 /mi
- 2012 HCA VA 8k35:42
November 10, 2012
- Place
- 186
- Pace
- 7:11 /mi
- 2007 NTELOS 8k32:24
November 10, 2007
- Place
- 112
- Pace
- 6:31 /mi
- 10K40:10
March 31, 2007
- Place
- 173
- Pace
- 6:28 /mi
- 2006 NTELOS 8K33:49
November 11, 2006
- Place
- 165
- Pace
- 6:48 /mi
- 10K40:54
April 1, 2006
- Place
- 172
- Pace
- 6:35 /mi
- 10K52:17
April 9, 2005
- Place
- 2511
- Pace
- 8:25 /mi
- 10K43:02
March 27, 2004
- Place
- 301
- Pace
- 6:56 /mi
- 2002 NTELOS 8K33:58
November 9, 2002
- Place
- 165
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 986 | 47:22 | 7:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 186 | 35:42 | 7:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 112 | 32:24 | 6:31 /mi |
| Mar 31, 2007 | 10K | 173 | 40:10 | 6:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 165 | 33:49 | 6:48 /mi |
| Apr 1, 2006 | 10K | 172 | 40:54 | 6:35 /mi |
| Apr 9, 2005 | 10K | 2511 | 52:17 | 8:25 /mi |
| Mar 27, 2004 | 10K | 301 | 43:02 | 6:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 165 | 33:58 | 6:50 /mi |