The Vault

Personal bests

10K

55:59

2003 · 9:01 /mi

10K4 finishes · best 55:59 in 2003 · latest 1:03:54 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10532	1:03:54	10:17 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3311	56:33	9:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2124	55:59	9:01 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2432	57:00	9:10 /mi