Personal bests
Marathon
4:26:14
2014 · 10:09 /mi
Half Marathon
2:04:30
2013 · 9:30 /mi
10K
54:27
2013 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:05:14
November 14, 2015
- Place
- 3160
- Pace
- 9:33 /mi
- 10K55:20
March 28, 2015
- Place
- 5005
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon4:26:14
November 15, 2014
- Place
- 2613
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:04:30
November 16, 2013
- Place
- 3285
- Pace
- 9:30 /mi
- 10K54:27
April 13, 2013
- Place
- 5575
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3160 | 2:05:14 | 9:33 /mi |
| Mar 28, 2015 | 10K | 5005 | 55:20 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2613 | 4:26:14 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3285 | 2:04:30 | 9:30 /mi |
| Apr 13, 2013 | 10K | 5575 | 54:27 | 8:46 /mi |