Personal bests
Marathon
3:36:47
2023 · 8:16 /mi
Half Marathon
1:50:49
2021 · 8:27 /mi
10K
43:23
2025 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:49
April 18, 2026
- Place
- 772
- Pace
- 7:32 /mi
- 10K43:23
April 12, 2025
- Place
- 485
- Pace
- 6:59 /mi
- 10K46:34.7
April 20, 2024
- Place
- 901
- Pace
- 7:30 /mi
- 2023 Allianz Partners Richmond Marathon3:36:47
November 11, 2023
- Place
- 853
- Pace
- 8:16 /mi
- 10K46:30
April 22, 2023
- Place
- 658
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon3:57:29
November 12, 2022
- Place
- 765
- Pace
- 9:03 /mi
- 10K45:59
April 23, 2022
- Place
- 557
- Pace
- 7:24 /mi
- 2021 Carmax Richmond Half Marathon1:50:49
November 13, 2021
- Place
- 1100
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 772 | 46:49 | 7:32 /mi |
| Apr 12, 2025 | 10K | 485 | 43:23 | 6:59 /mi |
| Apr 20, 2024 | 10K | 901 | 46:34.7 | 7:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 853 | 3:36:47 | 8:16 /mi |
| Apr 22, 2023 | 10K | 658 | 46:30 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 765 | 3:57:29 | 9:03 /mi |
| Apr 23, 2022 | 10K | 557 | 45:59 | 7:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1100 | 1:50:49 | 8:27 /mi |