Personal bests
8K
28:49
2023 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k28:49
November 11, 2023
- Place
- 49
- Pace
- 5:48 /mi
- 2022 VCU Health Richmond 8k37:08
November 12, 2022
- Place
- 171
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 49 | 28:49 | 5:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 171 | 37:08 | 7:28 /mi |