The Vault

Personal bests

10K

56:19

2005 · 9:04 /mi

10K2 finishes · best 56:19 in 2005 · latest 1:07:19 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7986	1:07:19	10:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3967	56:19	9:04 /mi