Personal bests
10K
1:14:10
2004 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:32
April 18, 2026
- Place
- 15094
- Pace
- 15:51 /mi
- 10K1:28:45
April 13, 2019
- Place
- 14075
- Pace
- 14:17 /mi
- 10K1:29:09
April 1, 2017
- Place
- 15372
- Pace
- 14:21 /mi
- 10K1:26:05
April 9, 2016
- Place
- 16263
- Pace
- 13:51 /mi
- 10K1:27:20
March 28, 2015
- Place
- 18851
- Pace
- 14:03 /mi
- 10K1:31:38
March 29, 2014
- Place
- 21461
- Pace
- 14:45 /mi
- 10K1:50:31
April 13, 2013
- Place
- 28427
- Pace
- 17:47 /mi
- 10K1:42:09
March 31, 2012
- Place
- 27865
- Pace
- 16:26 /mi
- 10K1:31:35
April 2, 2011
- Place
- 24895
- Pace
- 14:44 /mi
- 10K1:24:42
March 27, 2010
- Place
- 21424
- Pace
- 13:38 /mi
- 10K1:52:57
March 31, 2007
- Place
- 19120
- Pace
- 18:11 /mi
- 10K1:14:10
March 27, 2004
- Place
- 7684
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15094 | 1:38:32 | 15:51 /mi |
| Apr 13, 2019 | 10K | 14075 | 1:28:45 | 14:17 /mi |
| Apr 1, 2017 | 10K | 15372 | 1:29:09 | 14:21 /mi |
| Apr 9, 2016 | 10K | 16263 | 1:26:05 | 13:51 /mi |
| Mar 28, 2015 | 10K | 18851 | 1:27:20 | 14:03 /mi |
| Mar 29, 2014 | 10K | 21461 | 1:31:38 | 14:45 /mi |
| Apr 13, 2013 | 10K | 28427 | 1:50:31 | 17:47 /mi |
| Mar 31, 2012 | 10K | 27865 | 1:42:09 | 16:26 /mi |
| Apr 2, 2011 | 10K | 24895 | 1:31:35 | 14:44 /mi |
| Mar 27, 2010 | 10K | 21424 | 1:24:42 | 13:38 /mi |
| Mar 31, 2007 | 10K | 19120 | 1:52:57 | 18:11 /mi |
| Mar 27, 2004 | 10K | 7684 | 1:14:10 | 11:56 /mi |