Personal bests
Marathon
4:28:45
2005 · 10:15 /mi
10K
55:59
2008 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:45
March 27, 2010
- Place
- 27060
- Pace
- 17:11 /mi
- 10K55:59
April 5, 2008
- Place
- 5712
- Pace
- 9:01 /mi
- 2006 SunTrust Richmond Marathon4:55:23
November 11, 2006
- Place
- 2062
- Pace
- 11:16 /mi
- 2005 SunTrust Richmond Marathon4:28:45
November 12, 2005
- Place
- 2209
- Pace
- 10:15 /mi
- 2004 SunTrust Richmond Marathon5:08:31
November 13, 2004
- Place
- 2830
- Pace
- 11:46 /mi
- 10K57:04
March 27, 2004
- Place
- 3483
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27060 | 1:46:45 | 17:11 /mi |
| Apr 5, 2008 | 10K | 5712 | 55:59 | 9:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2062 | 4:55:23 | 11:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2209 | 4:28:45 | 10:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2830 | 5:08:31 | 11:46 /mi |
| Mar 27, 2004 | 10K | 3483 | 57:04 | 9:11 /mi |