Personal bests
Marathon
4:32:03
2019 · 10:23 /mi
Half Marathon
1:54:21
2015 · 8:43 /mi
10K
51:26
2016 · 8:17 /mi
8K
42:41
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:30
November 15, 2025
- Place
- 1002
- Pace
- 9:33 /mi
- 2024 CarMax Richmond Half Marathon2:00:10
November 16, 2024
- Place
- 2892
- Pace
- 9:10 /mi
- 10K1:06:04
April 22, 2023
- Place
- 5665
- Pace
- 10:38 /mi
- 2022 CarMax Richmond Half Marathon2:02:57
November 12, 2022
- Place
- 1997
- Pace
- 9:23 /mi
- 10K57:47
April 23, 2022
- Place
- 2913
- Pace
- 9:18 /mi
- 2021 Carmax Richmond Half Marathon2:02:54
November 13, 2021
- Place
- 2200
- Pace
- 9:23 /mi
- 2019 VCU Health Richmond Marathon4:32:03
November 16, 2019
- Place
- 2478
- Pace
- 10:23 /mi
- 2018 Markel Richmond Half Marathon1:55:27
November 10, 2018
- Place
- 1630
- Pace
- 8:48 /mi
- 10K52:58
April 14, 2018
- Place
- 2229
- Pace
- 8:31 /mi
- 10K53:45
April 1, 2017
- Place
- 3136
- Pace
- 8:39 /mi
- 2016 VCU Health 8k42:41
November 12, 2016
- Place
- 458
- Pace
- 8:35 /mi
- 10K51:26
April 9, 2016
- Place
- 2604
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:54:21
November 14, 2015
- Place
- 1771
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1002 | 47:30 | 9:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2892 | 2:00:10 | 9:10 /mi |
| Apr 22, 2023 | 10K | 5665 | 1:06:04 | 10:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1997 | 2:02:57 | 9:23 /mi |
| Apr 23, 2022 | 10K | 2913 | 57:47 | 9:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2200 | 2:02:54 | 9:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2478 | 4:32:03 | 10:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1630 | 1:55:27 | 8:48 /mi |
| Apr 14, 2018 | 10K | 2229 | 52:58 | 8:31 /mi |
| Apr 1, 2017 | 10K | 3136 | 53:45 | 8:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 458 | 42:41 | 8:35 /mi |
| Apr 9, 2016 | 10K | 2604 | 51:26 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1771 | 1:54:21 | 8:43 /mi |