Personal bests
10K
1:01:52
2019 · 9:57 /mi
8K
46:04
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:20
April 20, 2024
- Place
- 8119
- Pace
- 11:09 /mi
- 10K1:01:52
April 13, 2019
- Place
- 6329
- Pace
- 9:57 /mi
- 2018 VCU Health 8K49:12
November 10, 2018
- Place
- 946
- Pace
- 9:54 /mi
- 10K1:02:44
April 14, 2018
- Place
- 6084
- Pace
- 10:06 /mi
- 10K1:04:16
April 1, 2017
- Place
- 8153
- Pace
- 10:21 /mi
- 10K1:03:16
April 13, 2013
- Place
- 11893
- Pace
- 10:11 /mi
- 10K1:03:07
March 31, 2012
- Place
- 13212
- Pace
- 10:09 /mi
- 2011 HCA VA 8k46:04
November 12, 2011
- Place
- 1031
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8119 | 1:09:20 | 11:09 /mi |
| Apr 13, 2019 | 10K | 6329 | 1:01:52 | 9:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 946 | 49:12 | 9:54 /mi |
| Apr 14, 2018 | 10K | 6084 | 1:02:44 | 10:06 /mi |
| Apr 1, 2017 | 10K | 8153 | 1:04:16 | 10:21 /mi |
| Apr 13, 2013 | 10K | 11893 | 1:03:16 | 10:11 /mi |
| Mar 31, 2012 | 10K | 13212 | 1:03:07 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1031 | 46:04 | 9:16 /mi |