Personal bests
10K
1:17:50
2014 · 12:32 /mi
8K
53:35
2025 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:35
November 15, 2025
- Place
- 1663
- Pace
- 10:47 /mi
- 2014 HCA Va 8k57:00
November 15, 2014
- Place
- 1772
- Pace
- 11:28 /mi
- 10K1:17:50
March 29, 2014
- Place
- 17728
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1663 | 53:35 | 10:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1772 | 57:00 | 11:28 /mi |
| Mar 29, 2014 | 10K | 17728 | 1:17:50 | 12:32 /mi |