Personal bests
10K
40:27
2002 · 6:31 /mi
8K
32:40
2004 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K32:40
November 13, 2004
- Place
- 132
- Pace
- 6:34 /mi
- 10K41:53
March 27, 2004
- Place
- 212
- Pace
- 6:44 /mi
- 10K40:27
April 13, 2002
- Place
- 127
- Pace
- 6:31 /mi
- 10K42:55
March 31, 2001
- Place
- 258
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 132 | 32:40 | 6:34 /mi |
| Mar 27, 2004 | 10K | 212 | 41:53 | 6:44 /mi |
| Apr 13, 2002 | 10K | 127 | 40:27 | 6:31 /mi |
| Mar 31, 2001 | 10K | 258 | 42:55 | 6:54 /mi |