Personal bests
Marathon
4:40:43
2018 · 10:42 /mi
Half Marathon
1:55:22
2017 · 8:48 /mi
10K
53:53
2016 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:01
April 18, 2026
- Place
- 7670
- Pace
- 11:06 /mi
- 10K1:10:45
April 12, 2025
- Place
- 8789
- Pace
- 11:23 /mi
- 10K1:35:31
April 23, 2022
- Place
- 9248
- Pace
- 15:22 /mi
- 10K1:30:36
April 13, 2019
- Place
- 14459
- Pace
- 14:35 /mi
- 2018 Anthem Richmond Marathon4:40:43
November 10, 2018
- Place
- 2568
- Pace
- 10:42 /mi
- 10K1:32:02
April 14, 2018
- Place
- 14828
- Pace
- 14:49 /mi
- 2017 Markel Richmond Half Marathon1:55:22
November 11, 2017
- Place
- 1724
- Pace
- 8:48 /mi
- 10K55:05
April 1, 2017
- Place
- 3692
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon2:02:04
November 12, 2016
- Place
- 2944
- Pace
- 9:19 /mi
- 10K53:53
April 9, 2016
- Place
- 3631
- Pace
- 8:40 /mi
- 10K1:01:00
March 28, 2015
- Place
- 8594
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:06:41
November 15, 2014
- Place
- 4811
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7670 | 1:09:01 | 11:06 /mi |
| Apr 12, 2025 | 10K | 8789 | 1:10:45 | 11:23 /mi |
| Apr 23, 2022 | 10K | 9248 | 1:35:31 | 15:22 /mi |
| Apr 13, 2019 | 10K | 14459 | 1:30:36 | 14:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2568 | 4:40:43 | 10:42 /mi |
| Apr 14, 2018 | 10K | 14828 | 1:32:02 | 14:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1724 | 1:55:22 | 8:48 /mi |
| Apr 1, 2017 | 10K | 3692 | 55:05 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2944 | 2:02:04 | 9:19 /mi |
| Apr 9, 2016 | 10K | 3631 | 53:53 | 8:40 /mi |
| Mar 28, 2015 | 10K | 8594 | 1:01:00 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4811 | 2:06:41 | 9:40 /mi |