Personal bests
10K
1:30:11
2004 · 14:31 /mi
8K
1:12:46
2003 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:11
March 27, 2004
- Place
- 9315
- Pace
- 14:31 /mi
- 2003 NTELOS 8K1:12:46
November 15, 2003
- Place
- 3051
- Pace
- 14:38 /mi
- 10K1:36:07
March 29, 2003
- Place
- 6672
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9315 | 1:30:11 | 14:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3051 | 1:12:46 | 14:38 /mi |
| Mar 29, 2003 | 10K | 6672 | 1:36:07 | 15:28 /mi |