Personal bests
5 Mile
45:58
1999 · 9:12 /mi
8K
45:36
2001 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K45:36
November 10, 2001
- Place
- 1354
- Pace
- 9:10 /mi
- 2000 NTELOS 8K48:42
November 18, 2000
- Place
- 1441
- Pace
- 9:48 /mi
- 1999 Coca-Cola 5 Miler45:58
November 13, 1999
- Place
- 1016
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 1354 | 45:36 | 9:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1441 | 48:42 | 9:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1016 | 45:58 | 9:12 /mi |