Personal bests
Half Marathon
2:03:12
2013 · 9:24 /mi
10K
59:52
2013 · 9:38 /mi
8K
50:01
2010 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:48
March 29, 2014
- Place
- 9088
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:03:12
November 16, 2013
- Place
- 2885
- Pace
- 9:24 /mi
- 10K59:52
April 13, 2013
- Place
- 9536
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:05:05
November 10, 2012
- Place
- 2949
- Pace
- 9:33 /mi
- 2010 HCA Va 8k50:01
November 13, 2010
- Place
- 1626
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9088 | 1:00:48 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2885 | 2:03:12 | 9:24 /mi |
| Apr 13, 2013 | 10K | 9536 | 59:52 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2949 | 2:05:05 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1626 | 50:01 | 10:04 /mi |