Personal bests
10K
1:01:43
2008 · 9:56 /mi
8K
38:05
2000 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:43
April 5, 2008
- Place
- 9382
- Pace
- 9:56 /mi
- 2007 NTELOS 8k45:26
November 10, 2007
- Place
- 1455
- Pace
- 9:08 /mi
- 2006 NTELOS 8K46:06
November 11, 2006
- Place
- 1711
- Pace
- 9:16 /mi
- 2001 NTELOS 8K40:26
November 10, 2001
- Place
- 863
- Pace
- 8:08 /mi
- 2000 NTELOS 8K38:05
November 18, 2000
- Place
- 429
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9382 | 1:01:43 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1455 | 45:26 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1711 | 46:06 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 863 | 40:26 | 8:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 429 | 38:05 | 7:40 /mi |