The Vault

Personal bests

10K

45:12

2016 · 7:16 /mi

10K3 finishes · best 45:12 in 2016 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	788	45:12	7:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3119	51:55	8:21 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2612	50:08	8:04 /mi