Personal bests
10K
1:47:29
2015 · 17:18 /mi
8K
1:28:24
2015 · 17:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:06
April 1, 2017
- Place
- 20115
- Pace
- 19:00 /mi
- 10K1:56:01
April 9, 2016
- Place
- 21473
- Pace
- 18:40 /mi
- 2015 HCA Va 8k1:28:24
November 14, 2015
- Place
- 2681
- Pace
- 17:47 /mi
- 10K1:47:29
March 28, 2015
- Place
- 22970
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20115 | 1:58:06 | 19:00 /mi |
| Apr 9, 2016 | 10K | 21473 | 1:56:01 | 18:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2681 | 1:28:24 | 17:47 /mi |
| Mar 28, 2015 | 10K | 22970 | 1:47:29 | 17:18 /mi |