The Vault

Personal bests

10K

55:13

2005 · 8:53 /mi

10K4 finishes · best 55:13 in 2005 · latest 57:52 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7697	57:52	9:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7887	59:14	9:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3875	56:35	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3528	55:13	8:53 /mi