Personal bests
Marathon
4:57:54
2017 · 11:22 /mi
Half Marathon
2:00:32
2015 · 9:12 /mi
10K
53:17
2017 · 8:35 /mi
8K
50:41
2012 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:57:54
November 11, 2017
- Place
- 3113
- Pace
- 11:22 /mi
- 10K53:17
April 1, 2017
- Place
- 2940
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon2:12:59
November 12, 2016
- Place
- 4937
- Pace
- 10:09 /mi
- 2015 American Family Fitness Half Marathon2:00:32
November 14, 2015
- Place
- 3295
- Pace
- 9:12 /mi
- 10K58:12
March 29, 2014
- Place
- 7251
- Pace
- 9:22 /mi
- 2013 American Family Fitness Half Marathon2:07:37
November 16, 2013
- Place
- 4380
- Pace
- 9:44 /mi
- 10K55:51
April 13, 2013
- Place
- 6564
- Pace
- 8:59 /mi
- 2012 HCA VA 8k50:41
November 10, 2012
- Place
- 1558
- Pace
- 10:12 /mi
- 10K1:07:24
March 31, 2012
- Place
- 16124
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3113 | 4:57:54 | 11:22 /mi |
| Apr 1, 2017 | 10K | 2940 | 53:17 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4937 | 2:12:59 | 10:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3295 | 2:00:32 | 9:12 /mi |
| Mar 29, 2014 | 10K | 7251 | 58:12 | 9:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4380 | 2:07:37 | 9:44 /mi |
| Apr 13, 2013 | 10K | 6564 | 55:51 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1558 | 50:41 | 10:12 /mi |
| Mar 31, 2012 | 10K | 16124 | 1:07:24 | 10:51 /mi |