Personal bests
10K
35:17
2012 · 5:41 /mi
8K
27:33
2011 · 5:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:28
April 14, 2018
- Place
- 47
- Pace
- 5:52 /mi
- 10K36:56
April 1, 2017
- Place
- 63
- Pace
- 5:57 /mi
- 2012 HCA VA 8k28:46
November 10, 2012
- Place
- 60
- Pace
- 5:47 /mi
- 10K35:17
March 31, 2012
- Place
- 61
- Pace
- 5:41 /mi
- 2011 HCA VA 8k27:33
November 12, 2011
- Place
- 37
- Pace
- 5:33 /mi
- 2010 HCA Va 8k28:54
November 13, 2010
- Place
- 41
- Pace
- 5:49 /mi
- 10K37:31
March 27, 2010
- Place
- 121
- Pace
- 6:02 /mi
- 2009 HCA Va 8k31:43
November 14, 2009
- Place
- 64
- Pace
- 6:23 /mi
- 10K41:07
March 28, 2009
- Place
- 318
- Pace
- 6:37 /mi
- 2008 NTELOS 8K35:17
November 15, 2008
- Place
- 151
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 47 | 36:28 | 5:52 /mi |
| Apr 1, 2017 | 10K | 63 | 36:56 | 5:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 60 | 28:46 | 5:47 /mi |
| Mar 31, 2012 | 10K | 61 | 35:17 | 5:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 37 | 27:33 | 5:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 41 | 28:54 | 5:49 /mi |
| Mar 27, 2010 | 10K | 121 | 37:31 | 6:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 64 | 31:43 | 6:23 /mi |
| Mar 28, 2009 | 10K | 318 | 41:07 | 6:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 151 | 35:17 | 7:06 /mi |