Personal bests
Marathon
3:19:24
2018 · 7:36 /mi
Half Marathon
1:30:38
2015 · 6:55 /mi
10K
49:14
2008 · 7:55 /mi
8K
37:52
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:19:24
November 10, 2018
- Place
- 310
- Pace
- 7:36 /mi
- 2017 Anthem Richmond Marathon3:23:09
November 11, 2017
- Place
- 349
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon1:30:38
November 14, 2015
- Place
- 183
- Pace
- 6:55 /mi
- 2014 American Family Fitness Half Marathon1:32:55
November 15, 2014
- Place
- 222
- Pace
- 7:05 /mi
- 10K49:14
April 5, 2008
- Place
- 2119
- Pace
- 7:55 /mi
- 2007 NTELOS 8k37:52
November 10, 2007
- Place
- 938
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 310 | 3:19:24 | 7:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 349 | 3:23:09 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 183 | 1:30:38 | 6:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 222 | 1:32:55 | 7:05 /mi |
| Apr 5, 2008 | 10K | 2119 | 49:14 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 938 | 37:52 | 7:37 /mi |