Personal bests
10K
40:29
2022 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:53
April 18, 2026
- Place
- 378
- Pace
- 6:54 /mi
- 10K41:24
April 12, 2025
- Place
- 325
- Pace
- 6:40 /mi
- 10K44:56.6
April 20, 2024
- Place
- 659
- Pace
- 7:14 /mi
- 10K40:39
April 22, 2023
- Place
- 190
- Pace
- 6:33 /mi
- 10K40:29
April 23, 2022
- Place
- 185
- Pace
- 6:31 /mi
- 10K47:36
June 3, 2021
- Place
- 112
- Pace
- 7:40 /mi
- 10K42:02
April 13, 2019
- Place
- 295
- Pace
- 6:46 /mi
- 10K41:13
April 14, 2018
- Place
- 218
- Pace
- 6:38 /mi
- 10K41:58
April 1, 2017
- Place
- 317
- Pace
- 6:45 /mi
- 10K44:47
April 9, 2016
- Place
- 726
- Pace
- 7:12 /mi
- 10K51:06
March 28, 2015
- Place
- 2759
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 378 | 42:53 | 6:54 /mi |
| Apr 12, 2025 | 10K | 325 | 41:24 | 6:40 /mi |
| Apr 20, 2024 | 10K | 659 | 44:56.6 | 7:14 /mi |
| Apr 22, 2023 | 10K | 190 | 40:39 | 6:33 /mi |
| Apr 23, 2022 | 10K | 185 | 40:29 | 6:31 /mi |
| Jun 3, 2021 | 10K | 112 | 47:36 | 7:40 /mi |
| Apr 13, 2019 | 10K | 295 | 42:02 | 6:46 /mi |
| Apr 14, 2018 | 10K | 218 | 41:13 | 6:38 /mi |
| Apr 1, 2017 | 10K | 317 | 41:58 | 6:45 /mi |
| Apr 9, 2016 | 10K | 726 | 44:47 | 7:12 /mi |
| Mar 28, 2015 | 10K | 2759 | 51:06 | 8:13 /mi |