Personal bests
Marathon
4:15:08
2000 · 9:44 /mi
Half Marathon
2:06:29
2011 · 9:39 /mi
10K
55:45
2012 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:13:39
November 10, 2012
- Place
- 4017
- Pace
- 10:12 /mi
- 10K55:45
March 31, 2012
- Place
- 7449
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:06:29
November 12, 2011
- Place
- 2815
- Pace
- 9:39 /mi
- 10K58:33
April 2, 2011
- Place
- 9374
- Pace
- 9:25 /mi
- 10K1:11:43
March 27, 2010
- Place
- 17294
- Pace
- 11:33 /mi
- 10K1:03:30
April 5, 2008
- Place
- 10342
- Pace
- 10:13 /mi
- 10K1:01:11
March 31, 2007
- Place
- 8112
- Pace
- 9:51 /mi
- 10K1:03:51
April 9, 2005
- Place
- 6563
- Pace
- 10:17 /mi
- 2000 Richmond Marathon4:15:08
November 18, 2000
- Place
- 1170
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4017 | 2:13:39 | 10:12 /mi |
| Mar 31, 2012 | 10K | 7449 | 55:45 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2815 | 2:06:29 | 9:39 /mi |
| Apr 2, 2011 | 10K | 9374 | 58:33 | 9:25 /mi |
| Mar 27, 2010 | 10K | 17294 | 1:11:43 | 11:33 /mi |
| Apr 5, 2008 | 10K | 10342 | 1:03:30 | 10:13 /mi |
| Mar 31, 2007 | 10K | 8112 | 1:01:11 | 9:51 /mi |
| Apr 9, 2005 | 10K | 6563 | 1:03:51 | 10:17 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1170 | 4:15:08 | 9:44 /mi |