Personal bests
8K
1:02:32
2015 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:03:57
November 11, 2017
- Place
- 1865
- Pace
- 12:52 /mi
- 2016 VCU Health 8k1:08:33
November 12, 2016
- Place
- 2058
- Pace
- 13:47 /mi
- 2015 HCA Va 8k1:02:32
November 14, 2015
- Place
- 1911
- Pace
- 12:35 /mi
- 2014 HCA Va 8k1:04:41
November 15, 2014
- Place
- 2358
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1865 | 1:03:57 | 12:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2058 | 1:08:33 | 13:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1911 | 1:02:32 | 12:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2358 | 1:04:41 | 13:01 /mi |