Personal bests
Marathon
3:36:34
2023 · 8:16 /mi
Half Marathon
1:54:53
2021 · 8:46 /mi
10K
41:32.5
2024 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:42
April 18, 2026
- Place
- 912
- Pace
- 7:41 /mi
- 2025 Allianz Richmond Marathon4:06:45
November 15, 2025
- Place
- 2143
- Pace
- 9:25 /mi
- 10K45:28
April 12, 2025
- Place
- 763
- Pace
- 7:19 /mi
- 2024 Allianz Partners Richmond Marathon3:48:35
November 16, 2024
- Place
- 1482
- Pace
- 8:43 /mi
- 10K41:32.5
April 20, 2024
- Place
- 326
- Pace
- 6:41 /mi
- 2023 Allianz Partners Richmond Marathon3:36:34
November 11, 2023
- Place
- 847
- Pace
- 8:16 /mi
- 10K43:04
April 22, 2023
- Place
- 339
- Pace
- 6:56 /mi
- 2022 Allianz Partners Richmond Marathon4:08:35
November 12, 2022
- Place
- 972
- Pace
- 9:29 /mi
- 10K44:30
April 23, 2022
- Place
- 426
- Pace
- 7:10 /mi
- 2021 Carmax Richmond Half Marathon1:54:53
November 13, 2021
- Place
- 1505
- Pace
- 8:46 /mi
- 10K54:13
June 3, 2021
- Place
- 385
- Pace
- 8:44 /mi
- 2020 Richmond Half Marathon2:10:36
November 14, 2020
- Place
- 700
- Pace
- 9:58 /mi
- 10K52:15
September 26, 2020
- Place
- 266
- Pace
- 8:25 /mi
- 2019 Markel Richmond Half Marathon2:05:03
November 16, 2019
- Place
- 3700
- Pace
- 9:32 /mi
- 10K52:39
April 13, 2019
- Place
- 2418
- Pace
- 8:28 /mi
- 2018 Markel Richmond Half Marathon1:59:55
November 10, 2018
- Place
- 2048
- Pace
- 9:09 /mi
- 10K59:40
April 14, 2018
- Place
- 4796
- Pace
- 9:36 /mi
- 10K1:04:22
April 1, 2017
- Place
- 8193
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 912 | 47:42 | 7:41 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2143 | 4:06:45 | 9:25 /mi |
| Apr 12, 2025 | 10K | 763 | 45:28 | 7:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1482 | 3:48:35 | 8:43 /mi |
| Apr 20, 2024 | 10K | 326 | 41:32.5 | 6:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 847 | 3:36:34 | 8:16 /mi |
| Apr 22, 2023 | 10K | 339 | 43:04 | 6:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 972 | 4:08:35 | 9:29 /mi |
| Apr 23, 2022 | 10K | 426 | 44:30 | 7:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1505 | 1:54:53 | 8:46 /mi |
| Jun 3, 2021 | 10K | 385 | 54:13 | 8:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 700 | 2:10:36 | 9:58 /mi |
| Sep 26, 2020 | 10K | 266 | 52:15 | 8:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3700 | 2:05:03 | 9:32 /mi |
| Apr 13, 2019 | 10K | 2418 | 52:39 | 8:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2048 | 1:59:55 | 9:09 /mi |
| Apr 14, 2018 | 10K | 4796 | 59:40 | 9:36 /mi |
| Apr 1, 2017 | 10K | 8193 | 1:04:22 | 10:22 /mi |