Personal bests
Half Marathon
2:25:30
2010 · 11:06 /mi
10K
58:09
2008 · 9:22 /mi
8K
47:54
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:25:30
November 13, 2010
- Place
- 4464
- Pace
- 11:06 /mi
- 10K1:01:39
March 28, 2009
- Place
- 10112
- Pace
- 9:55 /mi
- 10K58:09
April 5, 2008
- Place
- 7152
- Pace
- 9:22 /mi
- 2007 NTELOS 8k47:54
November 10, 2007
- Place
- 2622
- Pace
- 9:38 /mi
- 10K1:02:23
March 31, 2007
- Place
- 8709
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4464 | 2:25:30 | 11:06 /mi |
| Mar 28, 2009 | 10K | 10112 | 1:01:39 | 9:55 /mi |
| Apr 5, 2008 | 10K | 7152 | 58:09 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2622 | 47:54 | 9:38 /mi |
| Mar 31, 2007 | 10K | 8709 | 1:02:23 | 10:02 /mi |