The Vault

Personal bests

Marathon

4:44:27

2004 · 10:51 /mi

10K

53:28

2004 · 8:36 /mi

43:38

2003 · 8:47 /mi

Progression

Marathon4 finishes · best 4:44:27 in 2004 · latest 6:22:13 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 53:28 in 2004 · latest 1:09:57 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17385	1:09:57	11:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17052	1:11:10	11:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23831	1:50:23	17:46 /mi
Nov 15, 2008	2008 SunTrust Richmond Marathon2008 Richmond Marathon Weekend	2957	6:22:13	14:35 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11658	1:06:01	10:37 /mi
Nov 10, 2007	2007 SunTrust Richmond Marathon2007 Richmond Marathon Weekend	3363	5:28:14	12:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5359	56:09	9:02 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	2168	5:00:35	11:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5285	59:58	9:39 /mi
Nov 13, 2004	2004 SunTrust Richmond Marathon2004 Richmond Marathon Weekend	2445	4:44:27	10:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2341	53:28	8:36 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1347	43:38	8:47 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3513	1:02:57	10:08 /mi