Personal bests
10K
58:50
2004 · 9:28 /mi
8K
44:34
2008 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:34
November 15, 2008
- Place
- 763
- Pace
- 8:58 /mi
- 10K58:50
March 27, 2004
- Place
- 4088
- Pace
- 9:28 /mi
- 2003 NTELOS 8K44:41
November 15, 2003
- Place
- 1419
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 763 | 44:34 | 8:58 /mi |
| Mar 27, 2004 | 10K | 4088 | 58:50 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1419 | 44:41 | 8:59 /mi |