Personal bests
10K
33:01
2013 · 5:19 /mi
8K
26:07
2013 · 5:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:24
April 23, 2022
- Place
- 92
- Pace
- 6:11 /mi
- 2021 Allianz Partners 8K29:41
November 13, 2021
- Place
- 38
- Pace
- 5:58 /mi
- 10K36:44
April 13, 2019
- Place
- 61
- Pace
- 5:55 /mi
- 2018 VCU Health 8K29:14
November 10, 2018
- Place
- 57
- Pace
- 5:53 /mi
- 10K38:31
April 14, 2018
- Place
- 93
- Pace
- 6:12 /mi
- 2017 VCU Health 8K28:31
November 11, 2017
- Place
- 46
- Pace
- 5:44 /mi
- 10K35:12
April 1, 2017
- Place
- 34
- Pace
- 5:40 /mi
- 2016 VCU Health 8k26:11
November 12, 2016
- Place
- 21
- Pace
- 5:16 /mi
- 10K34:29
April 9, 2016
- Place
- 29
- Pace
- 5:33 /mi
- 2015 HCA Va 8k26:31
November 14, 2015
- Place
- 27
- Pace
- 5:20 /mi
- 10K33:51
March 28, 2015
- Place
- 21
- Pace
- 5:27 /mi
- 2014 HCA Va 8k27:41
November 15, 2014
- Place
- 33
- Pace
- 5:34 /mi
- 10K33:43
March 29, 2014
- Place
- 28
- Pace
- 5:26 /mi
- 2013 HCA Va 8k26:07
November 16, 2013
- Place
- 30
- Pace
- 5:15 /mi
- 10K33:01
April 13, 2013
- Place
- 22
- Pace
- 5:19 /mi
- 2012 HCA VA 8k26:31
November 10, 2012
- Place
- 40
- Pace
- 5:20 /mi
- 10K34:50
March 31, 2012
- Place
- 51
- Pace
- 5:36 /mi
- 10K36:39
March 28, 2009
- Place
- 41
- Pace
- 5:54 /mi
- 2008 NTELOS 8K28:35
November 15, 2008
- Place
- 43
- Pace
- 5:45 /mi
- 2003 NTELOS 8K30:11
November 15, 2003
- Place
- 85
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 92 | 38:24 | 6:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 38 | 29:41 | 5:58 /mi |
| Apr 13, 2019 | 10K | 61 | 36:44 | 5:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 57 | 29:14 | 5:53 /mi |
| Apr 14, 2018 | 10K | 93 | 38:31 | 6:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 46 | 28:31 | 5:44 /mi |
| Apr 1, 2017 | 10K | 34 | 35:12 | 5:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 21 | 26:11 | 5:16 /mi |
| Apr 9, 2016 | 10K | 29 | 34:29 | 5:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 27 | 26:31 | 5:20 /mi |
| Mar 28, 2015 | 10K | 21 | 33:51 | 5:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 33 | 27:41 | 5:34 /mi |
| Mar 29, 2014 | 10K | 28 | 33:43 | 5:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 30 | 26:07 | 5:15 /mi |
| Apr 13, 2013 | 10K | 22 | 33:01 | 5:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 40 | 26:31 | 5:20 /mi |
| Mar 31, 2012 | 10K | 51 | 34:50 | 5:36 /mi |
| Mar 28, 2009 | 10K | 41 | 36:39 | 5:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 43 | 28:35 | 5:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 85 | 30:11 | 6:04 /mi |