Personal bests
Marathon
3:37:20
2007 · 8:17 /mi
Half Marathon
1:40:59
2017 · 7:42 /mi
10K
45:28
2007 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:37:53
November 10, 2018
- Place
- 695
- Pace
- 8:19 /mi
- 2017 Markel Richmond Half Marathon1:40:59
November 11, 2017
- Place
- 599
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon2:03:09
November 10, 2012
- Place
- 2746
- Pace
- 9:24 /mi
- 2011 SunTrust Richmond Marathon4:12:15
November 12, 2011
- Place
- 1652
- Pace
- 9:37 /mi
- 10K47:03
March 27, 2010
- Place
- 1848
- Pace
- 7:34 /mi
- 10K45:36
April 5, 2008
- Place
- 936
- Pace
- 7:20 /mi
- 2007 SunTrust Richmond Marathon3:37:20
November 10, 2007
- Place
- 635
- Pace
- 8:17 /mi
- 10K45:28
March 31, 2007
- Place
- 911
- Pace
- 7:19 /mi
- 2006 SunTrust Richmond Marathon3:43:15
November 11, 2006
- Place
- 424
- Pace
- 8:31 /mi
- 10K50:06
April 1, 2006
- Place
- 1630
- Pace
- 8:04 /mi
- 2003 Suntrust Richmond Marathon3:59:34
November 15, 2003
- Place
- 1185
- Pace
- 9:08 /mi
- 2002 Suntrust Richmond Marathon4:07:38
November 9, 2002
- Place
- 1085
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 695 | 3:37:53 | 8:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 599 | 1:40:59 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2746 | 2:03:09 | 9:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1652 | 4:12:15 | 9:37 /mi |
| Mar 27, 2010 | 10K | 1848 | 47:03 | 7:34 /mi |
| Apr 5, 2008 | 10K | 936 | 45:36 | 7:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 635 | 3:37:20 | 8:17 /mi |
| Mar 31, 2007 | 10K | 911 | 45:28 | 7:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 424 | 3:43:15 | 8:31 /mi |
| Apr 1, 2006 | 10K | 1630 | 50:06 | 8:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1185 | 3:59:34 | 9:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1085 | 4:07:38 | 9:27 /mi |