The Vault

Personal bests

10K

1:44:37

2007 · 16:50 /mi

1:24:05

2006 · 16:55 /mi

10K5 finishes · best 1:44:37 in 2007 · latest 1:59:06 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20227	1:59:06	19:10 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	25892	1:56:09	18:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21147	1:46:04	17:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17790	1:44:37	16:50 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4085	1:24:05	16:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15205	1:51:29	17:56 /mi