Personal bests
10K
1:00:51
2016 · 9:48 /mi
8K
49:07
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
April 9, 2016
- Place
- 7509
- Pace
- 9:48 /mi
- 10K1:03:42
March 31, 2012
- Place
- 13627
- Pace
- 10:15 /mi
- 2011 HCA VA 8k49:07
November 12, 2011
- Place
- 1501
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7509 | 1:00:51 | 9:48 /mi |
| Mar 31, 2012 | 10K | 13627 | 1:03:42 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1501 | 49:07 | 9:53 /mi |