ELIZABETH NOWROUZ

4 races in the archive

Personal bests

Half Marathon

1:54:38

2021 · 8:45 /mi

10K

55:10

2010 · 8:53 /mi

Progression

Half Marathon3 finishes · best 1:54:38 in 2021 · latest 2:13:13 in 2025
1:56:402:13:202021202220252021 2021 Carmax Richmond Half Marathon — 1:54:381:54:382022 2022 CarMax Richmond Half Marathon — 2:08:272025 2025 CarMax Richmond Half Marathon — 2:13:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2025 · Start to 10K · 9:51 /mi2025 · 10K to Finish · 10:27 /mi20252022 · Start to 10K · 9:17 /mi2022 · 10K to Finish · 10:15 /mi20222021 · Start to 10K · 8:38 /mi2021 · 10K to Finish · 8:51 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history