Personal bests
Marathon
5:19:45
2021 · 12:12 /mi
10K
52:57
2022 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:57
April 23, 2022
- Place
- 1698
- Pace
- 8:31 /mi
- 2021 VCU Health Richmond Marathon5:19:45
November 13, 2021
- Place
- 3001
- Pace
- 12:12 /mi
- 10K57:33
April 13, 2019
- Place
- 4321
- Pace
- 9:16 /mi
- 10K1:41:31
April 14, 2018
- Place
- 16586
- Pace
- 16:20 /mi
- 10K1:31:21
April 1, 2017
- Place
- 15776
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1698 | 52:57 | 8:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3001 | 5:19:45 | 12:12 /mi |
| Apr 13, 2019 | 10K | 4321 | 57:33 | 9:16 /mi |
| Apr 14, 2018 | 10K | 16586 | 1:41:31 | 16:20 /mi |
| Apr 1, 2017 | 10K | 15776 | 1:31:21 | 14:42 /mi |