Personal bests
Half Marathon
2:00:15
2019 · 9:10 /mi
10K
57:17
2017 · 9:13 /mi
8K
51:02
2025 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:02
November 15, 2025
- Place
- 1401
- Pace
- 10:16 /mi
- 10K1:01:28
April 22, 2023
- Place
- 4379
- Pace
- 9:54 /mi
- 2021 Carmax Richmond Half Marathon2:08:28
November 13, 2021
- Place
- 2610
- Pace
- 9:48 /mi
- 10K1:00:28
September 26, 2020
- Place
- 779
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon2:00:15
November 16, 2019
- Place
- 2887
- Pace
- 9:10 /mi
- 2018 Markel Richmond Half Marathon2:18:06
November 10, 2018
- Place
- 4465
- Pace
- 10:32 /mi
- 10K58:16
April 14, 2018
- Place
- 4171
- Pace
- 9:23 /mi
- 10K57:17
April 1, 2017
- Place
- 4742
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1401 | 51:02 | 10:16 /mi |
| Apr 22, 2023 | 10K | 4379 | 1:01:28 | 9:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2610 | 2:08:28 | 9:48 /mi |
| Sep 26, 2020 | 10K | 779 | 1:00:28 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2887 | 2:00:15 | 9:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4465 | 2:18:06 | 10:32 /mi |
| Apr 14, 2018 | 10K | 4171 | 58:16 | 9:23 /mi |
| Apr 1, 2017 | 10K | 4742 | 57:17 | 9:13 /mi |