Personal bests
10K
1:01:06
2019 · 9:50 /mi
8K
40:38
2014 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:06
April 13, 2019
- Place
- 5985
- Pace
- 9:50 /mi
- 10K1:08:32
April 9, 2016
- Place
- 11234
- Pace
- 11:02 /mi
- 2014 HCA Va 8k40:38
November 15, 2014
- Place
- 325
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5985 | 1:01:06 | 9:50 /mi |
| Apr 9, 2016 | 10K | 11234 | 1:08:32 | 11:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 325 | 40:38 | 8:10 /mi |