Personal bests
8K
35:22
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k38:25
November 10, 2007
- Place
- 436
- Pace
- 7:44 /mi
- 2006 NTELOS 8K38:52
November 11, 2006
- Place
- 499
- Pace
- 7:49 /mi
- 2005 NTELOS 8K36:49
November 12, 2005
- Place
- 363
- Pace
- 7:24 /mi
- 2004 NTELOS 8K36:24
November 13, 2004
- Place
- 319
- Pace
- 7:19 /mi
- 2003 NTELOS 8K36:40
November 15, 2003
- Place
- 372
- Pace
- 7:23 /mi
- 2002 NTELOS 8K36:58
November 9, 2002
- Place
- 319
- Pace
- 7:26 /mi
- 2001 NTELOS 8K35:22
November 10, 2001
- Place
- 224
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 436 | 38:25 | 7:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 499 | 38:52 | 7:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 363 | 36:49 | 7:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 319 | 36:24 | 7:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 372 | 36:40 | 7:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 319 | 36:58 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 224 | 35:22 | 7:07 /mi |