Personal bests
10K
1:01:06
2013 · 9:50 /mi
8K
49:06
2010 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:02
April 14, 2018
- Place
- 10987
- Pace
- 12:14 /mi
- 10K1:38:37
April 9, 2016
- Place
- 18583
- Pace
- 15:52 /mi
- 10K1:03:41
March 28, 2015
- Place
- 10218
- Pace
- 10:15 /mi
- 2014 HCA Va 8k51:17
November 15, 2014
- Place
- 1268
- Pace
- 10:19 /mi
- 10K1:04:08
March 29, 2014
- Place
- 11276
- Pace
- 10:19 /mi
- 2013 HCA Va 8k51:01
November 16, 2013
- Place
- 1294
- Pace
- 10:16 /mi
- 10K1:01:06
April 13, 2013
- Place
- 10395
- Pace
- 9:50 /mi
- 2012 HCA VA 8k50:23
November 10, 2012
- Place
- 1475
- Pace
- 10:08 /mi
- 10K1:01:31
March 31, 2012
- Place
- 12001
- Pace
- 9:54 /mi
- 2011 HCA VA 8k49:27
November 12, 2011
- Place
- 1437
- Pace
- 9:57 /mi
- 10K1:02:14
April 2, 2011
- Place
- 12323
- Pace
- 10:01 /mi
- 2010 HCA Va 8k49:06
November 13, 2010
- Place
- 1443
- Pace
- 9:53 /mi
- 2008 NTELOS 8K51:17
November 15, 2008
- Place
- 1799
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10987 | 1:16:02 | 12:14 /mi |
| Apr 9, 2016 | 10K | 18583 | 1:38:37 | 15:52 /mi |
| Mar 28, 2015 | 10K | 10218 | 1:03:41 | 10:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1268 | 51:17 | 10:19 /mi |
| Mar 29, 2014 | 10K | 11276 | 1:04:08 | 10:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1294 | 51:01 | 10:16 /mi |
| Apr 13, 2013 | 10K | 10395 | 1:01:06 | 9:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1475 | 50:23 | 10:08 /mi |
| Mar 31, 2012 | 10K | 12001 | 1:01:31 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1437 | 49:27 | 9:57 /mi |
| Apr 2, 2011 | 10K | 12323 | 1:02:14 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1443 | 49:06 | 9:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1799 | 51:17 | 10:19 /mi |