The Vault

Personal bests

10K

53:40

2025 · 8:38 /mi

10K2 finishes · best 53:40 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	2765	53:40	8:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10891	1:00:05	9:40 /mi